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For years, my prayers were scattered. I'd start with the crisis of the day, then mentally spin off to groceries I needed or calls I had to make. Then I'd nod off for a short nap, and wake with the resolution to "pray harder" next time.

That all changed the day I leafed through a stack of family photographs and found myself praying for each person pictured. As I looked at my children's smiling, hope-filled faces, asking God to bless and protect them felt effortless. I prayed he'd put their dreams within reach, strengthen their relationships to him, and keep their hearts and actions pure.

This time I couldn't stop praying.

The next day I grabbed the photos and designed a system to motivate me in prayer.

Prayer Pages

I bought a small scrapbook and pasted a photo of a specific person on each left-hand page. On the corresponding right-hand page, I wrote broad prayer request categories of how I wanted to pray for that person.

I designated the first spread for me. So next to my smiling portrait, I listed all the ways I want God to work in and through me—to help me obey his nudges, be the best wife possible, maintain healthy relationships with my children, and spread Jesus' love. Then I listed themes: health issues, church involvement, work goals, financial integrity, and other big-ticket items.

I placed my husband's photo on the next spread. As I looked at him, I was easily able to focus and pray down my list: for his passion for God, for his mentoring of our children, for his wisdom and discernment at work, for his continued spiritual growth.

Next came my children. I created a different prayer list based on each child's unique personality. But I gave them all these common themes: a strong relationship to God, wisdom for life choices, purity with the opposite sex, preparation for marriage and work, and involvement in Christian community.

After the family pages, I designated spreads for our extended family, my church small group, and a few close friends. The last section was for current prayer requests: the couple who were getting married, the guy from church who was fighting brain cancer, a friend's daughter who was struggling with her faith. And often when people would ask me to pray for them, I'd say yes and ask for a photo. There in the back section, that photo would remind me to actually keep my promise.

Colorful and Portable

The photo prayer journal has helped me focus on asking God to do bigger work in each individual's life, not just to help on a math test or heal a cold. I keep the lists short—limited to what seems important for the particular season.

This prayer method is great because I can use it while I'm spending time with God in the morning or while I'm standing in line at the grocery store. Waiting for an appointment or even sitting at a long stoplight is enough time to cover a page or two. Whether it's a quick run through the list or a longer, more focused prayer session, I connect with God for my family in whatever time I have available.

I've used this journal for more than a decade now. Each fall, I've rewritten the lists and updated the photos. And every day, I still get excited to open this book and start praying.

Letitia Suk, a speaker and life coach, lives in Illinois.

Copyright © 2008 by the author or Christianity Today International/Today's Christian Woman magazine.
Click here for reprint information on Today's Christian Woman.

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September/October 2008, Vol. 30, No. 5, Page 30

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I am going to share this ideas at a Ladies Brunch this spring. I think our ladies will love this! I know as I thought about seeing someones picture as I prayed for them it envoked all kinds of things to pray for...I purchased over 100 journals to hand out to give them a start. Great idea.

Ms Letitia Suk has shared something that's so real to me too. Prayer time can be so unfocused the way it goes off in tangents and melts into nothingnesses with all kinds of sundry things passing through the mind. And you cannot feel connected and wonder how Jesus spent hours in prayer. Recently, however, I have been prompted to pray for individuals- family members, acquaintances, friends, neighbours , all knds of people and know that it is the Holy Spirit directing my prayers. That is wonderfully consoling to think that God's Spirit is teaching me to pray. And to think Ms Suk has done it for more than a decade in such a systematic way! How blessed both she and all she prays for are. (the star rating isn't working and may show incorrectly)

God works in so much wonder that u can never imagine. Ms Suk, this is good. I am encouraged by your genuine concern about yr prayer life and the lives of others. I have been experiencing the same for some time and wondered how best I could improve intercession for the family. Here is a great idea. I need to do this, too. May God richily bless you. I have been blessed.

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